VIP REPLAY: GARY BRECKA PRESENTS A FREE 3-DAY GUIDED WATER FASTING CHALLENGE 

Water Fasting Challenge: Day 1
Welcome to the 3-Day Water Fasting Challenge!

We're going to ease into this challenge slowly on Day 1:

Hopefully, you ate your last meal last night around 6 pm (if not, that's fine). When you wake up, you're going to follow this protocol:

- First thing in the morning, take one scoop of the Perfect Aminos with Electrolytes in 8oz of Spring Water. (If you weren't able to get the Perfect Aminos, that's okay. Skip those and just take the Electrolytes).

- Noon: Consume one bowl (16.9 oz) organic bone broth.

- 6 PM: Consume one bowl (16.9 oz) organic bone broth.

The video below is your replay complete with every piece of advice, information, training, and guidance from Gary and his guest, Dr. Gioffre. Following the training is the live Q&A:
Water Fasting Challenge: Day 2
Keep going strong with the 3-Day Water Fasting Challenge!

Day 2 is going to be the first day where we go with no food, not even bone broth:

- First thing in the morning, consume your first 8oz glass of water.

- Throughout the rest of the day, consume 3 liters of spring water with salt

- Abstain from intense exercise, aminos, and supplements today.

- Black organic coffee is okay and will not break your fast.

The video below is your replay complete with every piece of advice, information, training, and guidance from Gary and his guest, Dana White. Following the training is the live Q&A:
Water Fasting Challenge: Day 3
Keep going strong with the 3-Day Water Fasting Challenge!
 
Day 3 is going to build on the same momentum that we started building with the fast in Day 2:
 
- First thing in the morning, consume your first 8oz glass of water.

- Throughout the rest of the day, consume 3 liters of spring water with salt

- Abstain from intense exercise, aminos, and supplements today.

- Black organic coffee is okay and will not break your fast.
 
The video below is your replay complete with every piece of advice, information, training, and guidance from Gary and his guest, Dr. Minkoff. Following the training is the live Q&A:
The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided on this site is solely at your own risk, and the author of this information is not liable for any consequences arising from its use.
© 2023 The Ultimate Human